Adults

Adult classes at Impact Martial Arts provide a great physical workout that focuses on improving cardiovascular health, muscular strength, endurance, and flexibility.
Our martial arts & karate programs also provides peace of mind, knowing that you will be able to defend yourself if the situation arises. This class also relieves stress and increases energy levels.

FAQ

Will I get in shape doing martial arts & karate? Absolutely! Martial artists are some of the best conditioned athletes in the world.

Do I need to be in shape to start training? No, you can start at any level of fitness. Your fitness level will improve as you continue training in our Family Martial Arts and Karate classes.

Is this a mixed martial arts school? We start with a strong base in Taekwondo and cross train in karate, boxing, kickboxing, jiujitsu, weapons, and arnis.

Please contact us below for more information: